Sunday, July 1

July 1 2012

A.
5 rounds of:
Snatch 1.1.1 rest 10 seconds between each

score
95#-115#-115#-125#-125# 
Worked on technique and speed here, also worked on maintaining the hook grip

B.
5 rounds for time:
10 power cleans 135#
10 ring dips

score:
9:55