After dealing with a minor shoulder impingement I tried this little AMRAP
AMRAP 4 minutes
7 kb swings
7 burpees
rest 1 minute
AMRAP 4 minute
25 double unders
12 toes to bar
rest 1 minute
AMRAP 4 minute
10 step ups with 45# plate on shoulders
5 pull ups
score 1: 5+7 kb, 2: 4+25 DU, 3