Metcon
"Hansen"
5 rounds for time
30 KB swings
30 Burpees
30 GHD's
***used a 24 KG KB, and ab mat sit ups instead of GHD
score 30:01
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, December 2
Wednesday, November 30
11 30 11
Strength
Back Squat 3-3-3
185# - 195# - 205# x 2 (fail)
Metcon
"Baseline"
500 M row
40 squats
30 sit ups
20 push ups
10 pull ups
score 5:28
Back Squat 3-3-3
185# - 195# - 205# x 2 (fail)
Metcon
"Baseline"
500 M row
40 squats
30 sit ups
20 push ups
10 pull ups
score 5:28
Monday, November 28
11 28 11
Strength
Bench press
5-4-3-2-1
165#-175#-185# 1 rep(fail)-195#
Metcon
Team WOD
5 minutes at each station for max reps: one person working at a time
KB swings 24 kg score:143
Box jumps 24" score: 126
SDHP 24 kg score: 140
Push press 75# score: 77
total score 486 w/scott
Repeated this workout on the 29th and scored 629 w/amanda
Bench press
5-4-3-2-1
165#-175#-185# 1 rep(fail)-195#
Metcon
Team WOD
5 minutes at each station for max reps: one person working at a time
KB swings 24 kg score:143
Box jumps 24" score: 126
SDHP 24 kg score: 140
Push press 75# score: 77
total score 486 w/scott
Repeated this workout on the 29th and scored 629 w/amanda
Sunday, November 27
11 27 11
Strength
Split Jerk
1-1-1-1-1
135#-145#-155#-165#-175#-185# (fail)
Metcon
5 rounds
5 pull ups
10 push press 115#
5 burpees
20 double unders
score 12:46
Split Jerk
1-1-1-1-1
135#-145#-155#-165#-175#-185# (fail)
Metcon
5 rounds
5 pull ups
10 push press 115#
5 burpees
20 double unders
score 12:46
Subscribe to:
Comments (Atom)