Metcon
5 rounds for time
6 L-pull ups
12 Bench press 135#
250 m row
Score 18:44
Bench slowed me down, chest was pumped.
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, November 18
Thursday, November 17
11 17 11
Metcon
100 Overhead squats at 50% (75#)
*every time the weight is dropped 10 kettle bell swings at 16 kg.
score
16:29 and 90 kettle bell swings
100 Overhead squats at 50% (75#)
*every time the weight is dropped 10 kettle bell swings at 16 kg.
score
16:29 and 90 kettle bell swings
Wednesday, November 16
11 16 11
*** after fighting a cold for a few days, I needed to move again
Metcon
AMRAP 20 minutes
5 wall climbs
10 paralette pass thru's
15 TRX mountain climbers
20 ab mat sit ups
score
4 rounds + 4 wall climbs
***moved super slow on this one
Metcon
AMRAP 20 minutes
5 wall climbs
10 paralette pass thru's
15 TRX mountain climbers
20 ab mat sit ups
score
4 rounds + 4 wall climbs
***moved super slow on this one
Monday, November 14
11 14 11
Metcon
500 M Row as fast as possible
score 1:40.8
Rest 5 minutes
3 rounds for time
12 TRX power pulls Left hand
25 Push press @50% (80#)
12 TRX power pulls Right hand
25 Lunges
score 9:31
500 M Row as fast as possible
score 1:40.8
Rest 5 minutes
3 rounds for time
12 TRX power pulls Left hand
25 Push press @50% (80#)
12 TRX power pulls Right hand
25 Lunges
score 9:31
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