"Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
score:
34:16 PR
Broke up the body movements in the following pattern:
5 rounds of:
10 push ups
15 pull ups
10 push ups
30 squats
then...
5 rounds
10 push ups
5 pull ups
15 air squats
10 push ups
15 air squats