May 18 2012

A)
5 rounds

3-5 Dead lift
6-12 pushups
rest 60 seconds

score
225#x5/12 - 245#x5/12 - 265#x5/12 - 285#x2/12 - 225#x5/12

B)
row 2K

score
7:37.3 PR

May 17 2012

A)
4 rounds 
 5 Shoulder press
10 toes to bar

score
85#-95#-115#-125#-135#(1 RM) PR

B)
"Fran"

score 5:30
***need a higher pull up bar to generate more speed on the pull ups...want to repeat this one in a gym. Garage ceiling is too low.

May 15 2012

3 rounds for max reps

60 sec.  hang power clean 95#
60 sec. box jumps 24"
60 sec. push press 95#
60 sec. SDHP w/KB 24kg
60 sec. pull ups
60 sec. rest

score
1)     30    25     20
2)     25    20     20
3)     20    18     15
4)     25    22     20
5)     18    16     12
total 118   101   87  = 308

May 14 2012

4 5 minute intervals with 3 minutes rest

500 m row then...
AMRAP
10 KB swings
10 pushups

score:
1)  2:02 + 4 rounds
2)  1:59 + 4 rounds
3)  2:00 + 4 rounds
4)  2:10 + 4 rounds

May 13 2012

"Nate"
20 minute AMRAP

2 muscle ups
4 HSPU
8 kb swings 32 kg (sub 24 kg)

score
9 rounds + 1 muscle up

First time linking muscle ups together.  3 failed muscle ups in this WOD.