July 20 2012

A.
500m row
15 kb swings 24kg
30 DU
B.
1000m row
30 kb swings 24kg
60 DU
A.
1500m row
50 kb swings 24kg
100 DU
Score:
A. 3:53
B. 6:17
C.  11:23

July 19 2012

A.
4 rounds for load and technique
3 weighted pull ups
rest 60 seconds
6 alternating pistols

score
45-55-65-75

B.
5 minute AMRAP
10 pull ups
10 thrusters 25# DB

score
4 rounds + 2 pull ups

D.
EMOM for 8 minutes
2 Clean and Jerk
increase the weight on every second minute

score
135-155-165

July 17 2012 PM

"Hope"
3 rounds for reps:
60 sec Burpees
60 sec Power snatch 75#
60 sec Box jumps 24"
60 sec Thruster 75#
60 sec CTB pull ups
60 sec rest

score
202

Disappointed with my performance here, rested between movements and should have started into each movement quicker to maximize time.

July 17 2012 AM

100 DU
50 pull ups
400 m run
80 squats
40 push ups
400 m run
60 kb swings 24kg
30 HSPU
400 m run

score
22:31

HSPU's need more work, the depth is not where it should be.