Aug 17 2012

A.
Practice the following movements:
High box jumps, two feet take off, two feet land
Handstand walks

score:
43.5" box...4 steps on the hands

B.
15 minutes working on C&J

score:
175#...worked on not pressing out

C.
40 pull ups
20 HSPU
20 pull ups
10 HSPU
10 pull ups
5 HSPU

score:
6:14...range of motion on HSPU is getting lower.

Aug 16 2012

A.
EMOM x 8
3 Deadlifts, work on perfect mechanics

score:
225#

B.
AMRAP 15
10 kb swings 24kg
10 box jumps 24"
10 ring dips

score
7 + 28

Aug 14 2012

A.
3 rounds for technique
3 rope climbs
12 ring push ups
12 toes to bar

B.
3-3-1-1-1
weighted pull ups

score
BW-45#-90#-100#PR-100#fail

C.
100 med ball cleans for time
3 burpee interruptions on the minute every minute

score
9:58

Aug 13 2012

A.
3-3-3-3-3
Push press

score
95-135-155-165PR-175 x2 PR

B.
Team workout, alternate reps, run together

20 thrusters 115#
20 pull ups
200 m run

score
17:49

The thrusters here were very heavy...this was a mental struggle.  Managed 5 reps each set.