Strength
6 rounds for load
1 power snatch
5 ohs
score
75/85/95/105/115 fail/ 115
5 rounds for time
10 ohs 85#
30 du
score 8:26
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Wednesday, April 18
Monday, April 16
4 16 12
Strength
4 rounds for load/reps
5 Bench press
max reps pull ups
rest 45 seconds between movements
score
135/17-155/11-175(4)/15-185(2)/13
Metcon
5 rounds
10 push ups
20 kb swings 24 kg
rowing
must complete 1000m row before complete
score 10:11
Repeated this workout 5 hours later
score 8:14
4 rounds for load/reps
5 Bench press
max reps pull ups
rest 45 seconds between movements
score
135/17-155/11-175(4)/15-185(2)/13
Metcon
5 rounds
10 push ups
20 kb swings 24 kg
rowing
must complete 1000m row before complete
score 10:11
Repeated this workout 5 hours later
score 8:14
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