Four rounds of
5 Deadlifts
4 wall climbs
1 round for time
40 double unders
20 kb swings 24 kg
10 HSPU
600 m run
10 HSPU
20 kb swings 24kg
40 double unders
score 6:29
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, April 12
Tuesday, April 10
4 10 12
Strength
Clean and Jerk 1-1-1-1-1-1-1
score 135#-145#-155#-165#-165#-175#fail-175#PR
Metcon
500m row
50 kb swings 16 kg
100 air squats
500m row
break up the kb and squats any way....
score 8:15
Clean and Jerk 1-1-1-1-1-1-1
score 135#-145#-155#-165#-165#-175#fail-175#PR
Metcon
500m row
50 kb swings 16 kg
100 air squats
500m row
break up the kb and squats any way....
score 8:15
Monday, April 9
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