A.
2-2-2-2-2
Split Jerk
score
135-135-155-165-165
B.
"Jackie"
1000 m row
50 thrusters 45
30 pull ups
score
7:51 PR...previous 8:21 on Jan.20.2012
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Wednesday, August 1
Tuesday, July 31
July 31 2012
"The chief"
5 x 3 minute AMRAPs
1 minute rest between rounds
3 power cleans 135
6 push ups
9 air squats
score:
4-4-5-4-4= 21
5 x 3 minute AMRAPs
1 minute rest between rounds
3 power cleans 135
6 push ups
9 air squats
score:
4-4-5-4-4= 21
Monday, July 30
July 30 2012
Partner workout, alternating movements for 20 minutes
10 deadlifts 225#
15 CTB pull ups
400 m run
score
9 rounds + 8 DL
10 deadlifts 225#
15 CTB pull ups
400 m run
score
9 rounds + 8 DL
Sunday, July 29
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