Metcon
one the minute every minute for 15 minutes
9 deadlifts 95#
6 power cleans 95#
3 push jerks 95#
score1-2-3-4-5-6-7-8-9-fail-11-12-fail-14-15
***forearms were pumped, grip was failing,
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Saturday, December 24
Thursday, December 22
Tuesday, December 20
12 20 11
Strength
4 rounds for weight
1 Shoulder press, 2 Push press, 3 Push jerk
score
95#, 115#, 125# (PR), 130 fail
"Annie"
50-40-30-20-10
double unders
ab mat sit ups
score
8:42
4 rounds for weight
1 Shoulder press, 2 Push press, 3 Push jerk
score
95#, 115#, 125# (PR), 130 fail
"Annie"
50-40-30-20-10
double unders
ab mat sit ups
score
8:42
Monday, December 19
12 19 11
"Chelsea"
on the minute, every minute for 30 minutes
5 pull ups
10 push ups
15 air squats
score
6 RX'd, fail, 5 (3-7-12), fail, 17 (1-5-10)
**the push ups slowed me down the most...next time gonna keep rx'd but modify the push ups only...as long as possible.
on the minute, every minute for 30 minutes
5 pull ups
10 push ups
15 air squats
score
6 RX'd, fail, 5 (3-7-12), fail, 17 (1-5-10)
**the push ups slowed me down the most...next time gonna keep rx'd but modify the push ups only...as long as possible.
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