Part A.
3 rounds for load and technique
6 Push press
30 DU
12 CTB butterfly pullups
score
95#-30-12, 115#-30-12, 135#-30-12...First butterfly pull ups PR
Part B.
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Saturday, May 12
Thursday, May 10
May 10 2012
Strength
4 rounds
6-8 Back Squats
score
135# - 155# - 175# - 185#
Metcon
3 min AMRAP x 4
"Mary"
5 HSPU
10 pistol squats
15 pull ups
start where you left off.
score
5 rounds
pistols need a lot of work...really was challenged by this one.
4 rounds
6-8 Back Squats
score
135# - 155# - 175# - 185#
Metcon
3 min AMRAP x 4
"Mary"
5 HSPU
10 pistol squats
15 pull ups
start where you left off.
score
5 rounds
pistols need a lot of work...really was challenged by this one.
Wednesday, May 9
May 9 2012
5 rounds
5 Deadllift @ 60-70% then...
2 - 4 weighted ring dips
score DL 205#
BWx4, 8kg x4, 12kg x4, 16kgx2, BW x4
Metcon
2 x 1/2 "Jackie"
500 m row
25 thrusters 45#
15 pull ups
score
7:57
5 Deadllift @ 60-70% then...
2 - 4 weighted ring dips
score DL 205#
BWx4, 8kg x4, 12kg x4, 16kgx2, BW x4
Metcon
2 x 1/2 "Jackie"
500 m row
25 thrusters 45#
15 pull ups
score
7:57
Tuesday, May 8
May 8 2012
Metcon
20 minute AMRAP
partner alternating
400 m run and...
10 power cleans 135#
10 pushups
score
4 rounds + power clean and pushups
20 minute AMRAP
partner alternating
400 m run and...
10 power cleans 135#
10 pushups
score
4 rounds + power clean and pushups
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