Metcon
Elizabeth
21-15-9
Squat clean 135#
Ring dips
score 16:48
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Wednesday, December 14
Tuesday, December 13
Monday, December 12
12 12 11
Metcon
Max reps in the following:
5 minute row for calories
4 minute Squat clean 135#
3 minute hand stand push ups
2 minute box jumps 24"
1 minute kb swings
score
82 + 5 + 18 + 25 + 25 = 165 total reps
Max reps in the following:
5 minute row for calories
4 minute Squat clean 135#
3 minute hand stand push ups
2 minute box jumps 24"
1 minute kb swings
score
82 + 5 + 18 + 25 + 25 = 165 total reps
Sunday, December 11
12 11 11
Metcon
30 Benchpress 115#
500 m row
20 Benchpress 135#
1000 m row
10 Benchpress 155#
2000 m row
Score 25:30
30 Benchpress 115#
500 m row
20 Benchpress 135#
1000 m row
10 Benchpress 155#
2000 m row
Score 25:30
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