Metcon
21-15-12-9-6-3
Air squats
Push ups
Sit ups
Shoulder press 65#
score 12:11
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, December 30
Wednesday, December 28
12 28 11
Strength
Front Squat 2-2-2-2-2
score 155#x2, 165#x2, 175#x2, 185# fail, 185#x1 fail
Metcon
"Christine"
3 rounds for time
Deadlifts BW or 170#
Box jumps 20#
score 10:57 PR
Front Squat 2-2-2-2-2
score 155#x2, 165#x2, 175#x2, 185# fail, 185#x1 fail
Metcon
"Christine"
3 rounds for time
Deadlifts BW or 170#
Box jumps 20#
score 10:57 PR
Tuesday, December 27
12 27 11
Metcon
3 rounds for time
1 Front rack walk 40 feet BW 165#
6 Sand bag rope pull 20 feet 70#
score 4:34
3 rounds for time
1 Front rack walk 40 feet BW 165#
6 Sand bag rope pull 20 feet 70#
score 4:34
Monday, December 26
12 26 11
Strength
Overhead Squats
3-3-3
score 115# x 3, 125# fail, 125# x 3
Metcon
30-25-20-15-10
double unders
pull ups
push ups
sdhp 24 kg
score 19:43
Overhead Squats
3-3-3
score 115# x 3, 125# fail, 125# x 3
Metcon
30-25-20-15-10
double unders
pull ups
push ups
sdhp 24 kg
score 19:43
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