Metcon
5 rounds for time
5 OHS 95#
30 Double unders
10 Pull ups
score 11:34
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Wednesday, December 7
Tuesday, December 6
12 06 11
A.M
5 K row
score 20:45
P.M
"Wood"
10 burpee box jumps
10 SDHP 95#
10 Thrusters 95#
1 minute rest
***scaled to 75#,
*** this was before the mainsite corrected the WOD and added a 400 m run to start the workout
score 15:36
5 K row
score 20:45
P.M
"Wood"
10 burpee box jumps
10 SDHP 95#
10 Thrusters 95#
1 minute rest
***scaled to 75#,
*** this was before the mainsite corrected the WOD and added a 400 m run to start the workout
score 15:36
Monday, December 5
12 05 11
Strength
Split Jerk
1-1-1-1-1
145#-155#-165#-175#-185#(fail)
**getting better speed under the bar.
Metcon
3 rounds for time
50 SDHP 24 kg
12 Box jumps 24"
21 KB swings 24 kg
**sub one of the SDHP rounds for 500 M row...I started with the row.
score 11:11
Split Jerk
1-1-1-1-1
145#-155#-165#-175#-185#(fail)
**getting better speed under the bar.
Metcon
3 rounds for time
50 SDHP 24 kg
12 Box jumps 24"
21 KB swings 24 kg
**sub one of the SDHP rounds for 500 M row...I started with the row.
score 11:11
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