For time:
30 GHD sit ups
30 DL 225
30 DU
30 OHS 95
30 pull ups
score
10:19
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Tuesday, August 21
Monday, August 20
Aug 20 2012
"filthy fifty"
score
24:26
burpees slowed me down here...gotta get a better rythm next time.
score
24:26
burpees slowed me down here...gotta get a better rythm next time.
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