Open WOD 12.5
7 min AMRAP
3 thrusters 100#
3 CTB
6 thrusters 100#
6 CTB
9 thrusters 100#
9 CTB
12 thrusters 100#
12 CTB
and continue adding 3 reps each until time is up
score 72 reps, or round of 12 complete then 12 thrusters
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, March 23
Monday, March 19
3 19 12
A.
Every 2 minutes for 16 minutes
1 Snatch
Increase load on each successful rep
score 75#-95#-105#-115#-115#-120#fail-120#-125#
B.
Every minute on the minute for 10 minutes
1 clean and jerk
increase load on each successful rep
score 125#-135#-145#-150#-155#-155#-155#-160#-165#-165#
C.
Every minute on the minute for 10 minutes
3 Dead lifts 185#
6 Burpees
9 wall balls 20#
If you do not complete in time, finish the reps then rest the remainder of the minute
score 1-pass, 2-pass, 3-pass, 4-pass, 5-fail, 6-pass,7-pass, 8-pass, 9-pass, 10-fail
Every 2 minutes for 16 minutes
1 Snatch
Increase load on each successful rep
score 75#-95#-105#-115#-115#-120#fail-120#-125#
B.
Every minute on the minute for 10 minutes
1 clean and jerk
increase load on each successful rep
score 125#-135#-145#-150#-155#-155#-155#-160#-165#-165#
C.
Every minute on the minute for 10 minutes
3 Dead lifts 185#
6 Burpees
9 wall balls 20#
If you do not complete in time, finish the reps then rest the remainder of the minute
score 1-pass, 2-pass, 3-pass, 4-pass, 5-fail, 6-pass,7-pass, 8-pass, 9-pass, 10-fail
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