Open WOD 12.1
7 minute AMRAP: Burpees
score 84
Rest 10 minutes
9-7-5
Squat Clean 135#
Ring dips
score 6:28
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Saturday, February 25
Thursday, February 23
2 23 12
Team metcon
***one person working, one person resting
2000M Row
150 Burpees
200 KB swings
250 anchored sit ups with med ball throw
300 air squats
score 39:01
***one person working, one person resting
2000M Row
150 Burpees
200 KB swings
250 anchored sit ups with med ball throw
300 air squats
score 39:01
Wednesday, February 22
2 21 12
"Bear complex"
5 rounds of 7 sets
Power clean
Front squat
Push press
Back squat
Push press
score 45#,65#,75#,95#,105#(dropped 1 time)
***shoulder is still recovering so didn't go too heavy on this one.
5 rounds of 7 sets
Power clean
Front squat
Push press
Back squat
Push press
score 45#,65#,75#,95#,105#(dropped 1 time)
***shoulder is still recovering so didn't go too heavy on this one.
Tuesday, February 21
2 20 12
Strength
Work up to a heavy set of 3 Deadlifts
Score 255#x3
Metcon
"Christine"
score 10:09 with a 170#BW PR....previous best was 10:54
Work up to a heavy set of 3 Deadlifts
Score 255#x3
Metcon
"Christine"
score 10:09 with a 170#BW PR....previous best was 10:54
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