A.
Find 1 RM power clean
score
175#...not a PR but was working on technique. Trying to eliminate the stripper pose on the first lift.
B.
5 rounds for time
5 power cleans 135#
10 box jumps 24"
score
4:33
Happy with this time but could have shaved 30 seconds off if I pushed harder. Haven't been sleeping well this week and it is starting to show
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, July 12
Tuesday, July 10
July 10 2012
A.
5-5-5-5-5
Back squat
score
135-165-185-195-205 x 4 PR
B.
3 man team workout
alternating rounds for 4 each
5 thrusters 135#
10 KB swings 24kg
20 DU
combined time
14:06
5-5-5-5-5
Back squat
score
135-165-185-195-205 x 4 PR
B.
3 man team workout
alternating rounds for 4 each
5 thrusters 135#
10 KB swings 24kg
20 DU
combined time
14:06
Monday, July 9
July 9 2012
A.
3 rounds for reps
10 HSPU
followed by 60 seconds of:
max calories on Airdyne
Score
29-29-29 calories
B.
"Randy"
75 Power Snatches 75#
Score
7:12
3 rounds for reps
10 HSPU
followed by 60 seconds of:
max calories on Airdyne
Score
29-29-29 calories
B.
"Randy"
75 Power Snatches 75#
Score
7:12
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