Metcon
7 rounds for time
7 Clean and jerks 95#
7 front squats 95#
7 box jumps
score 12:30
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, February 2
Wednesday, February 1
Monday, January 30
1 30 12
Metcon
Skipping Cindy
AMRAP 24 minutes
1 round of Cindy
50 DU
2 rounds of Cindy
50 DU
3 rounds of Cindy
50 DU
until time is ups
score Completed round 5 = 15 rounds and 10 DU
Skipping Cindy
AMRAP 24 minutes
1 round of Cindy
50 DU
2 rounds of Cindy
50 DU
3 rounds of Cindy
50 DU
until time is ups
score Completed round 5 = 15 rounds and 10 DU
Sunday, January 29
1 28 12
"Desforges"
5 rounds for time:
12 Deadlifts 225#
20 Pull ups
12 Clean and Jerks 135#
20 Toes to bar
score 34:06
***scaled DL to 165# and C&J to 95#
5 rounds for time:
12 Deadlifts 225#
20 Pull ups
12 Clean and Jerks 135#
20 Toes to bar
score 34:06
***scaled DL to 165# and C&J to 95#
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