Snatch practice in prep for Open WOD 12.2
95#, 105#, 115# x 3 fails, 115#, 125# x 6 fails, 125#, 130 x 3 fails, 130# PR...previous 115#
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, March 2
Thursday, March 1
3 1 12
"Barbara"
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
rest 3 minutes
score 22:25 PR...previous time 34:25
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
rest 3 minutes
score 22:25 PR...previous time 34:25
Tuesday, February 28
2 28 12
A.
2 rounds for max reps, with 90 seconds rest between movements
Muscle ups
L-sit
HSPU
score MU: 3,4...L-SIT: 10sec, 15sec...HSPU: 8,9
B.
Deadlift build up to a heavy 3 reps
score 270#x3
C.
5 rounds for reps
30 seconds of ground to overhead 135#
90 seconds of rest
score 4 (T&G), 5 (T&G), 5, 6, 6 (singles)
2 rounds for max reps, with 90 seconds rest between movements
Muscle ups
L-sit
HSPU
score MU: 3,4...L-SIT: 10sec, 15sec...HSPU: 8,9
B.
Deadlift build up to a heavy 3 reps
score 270#x3
C.
5 rounds for reps
30 seconds of ground to overhead 135#
90 seconds of rest
score 4 (T&G), 5 (T&G), 5, 6, 6 (singles)
Sunday, February 26
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