A.
2 rounds not for time:
500 m row
5 muscle ups
L-sit for max time
score L-sit:
9 seconds and 7 seconds...REALLY NEED WORK HERE!
B.
For time:
1 mile run
20 dead lifts 225#
30 burpees with lateral jump over bar
40 push ups
score
20:36
1 mile run 7:06
800 m 4:26