A.
Deadlift
185x5, 225x5, 255x3, 275x3, 285x3, 290x2, 295x1 PR, 300 fail
B.
i)
15 Deadlifts
Rest 30 seconds
Max reps of ring pushups
Rest 3 minutes
ii)
10 Deadlifts
Rest 30 seconds
Max reps of ring pushups
Rest 3 minutes
iii)
5 Deadlifts
Max reps of ring pushups
Score
A.
B.i) 185# and 20 ii) 205# and 14 iii) 225# and 13
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, June 29
Thursday, June 28
June 29 2012
"Daniel"
50 pull ups
400 m run
21 thrusters 95#
800 m run
21 thrusters 95#
400 m run
50 pull ups
score 21:59 PR
50 pull ups
400 m run
21 thrusters 95#
800 m run
21 thrusters 95#
400 m run
50 pull ups
score 21:59 PR
Wednesday, June 27
June 26 2012
A.
3-3-3-3-3
Bench press
135#-155#-175#-185# (2) - 185# (2)
B.
5 rounds for reps of:
Pull ups with 20# vest
Push ups
Push press 75#
1. 12-25-25
2. 12-20-20
3. 10-18-22
4. 8-12-20
5. 8-12-22
3-3-3-3-3
Bench press
135#-155#-175#-185# (2) - 185# (2)
B.
5 rounds for reps of:
Pull ups with 20# vest
Push ups
Push press 75#
1. 12-25-25
2. 12-20-20
3. 10-18-22
4. 8-12-20
5. 8-12-22
Sunday, June 24
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