Metcon
1 mile Run
1 mile Row
1 mile Run
1 mile Row
score 29:20 calves are burning!!
Strength
"Lynn"
5 rounds of max reps
Bench press BW(170#)
Chin ups
score 3/12, 3/10, 3/7, 3/12, 2/10
**disappointed with this score...gonna repeat this one next week :)
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, October 27
Tuesday, October 25
10 25 11
Metcon 1
3 rounds for time
12 snatches 75#
18 pull ups
24 box jumps 24"
score 10:32
Metcon 2
1 round
400 M Run
100 double unders
15 ring dips
50 M farmer carry 70#
30 crunches
50 M farmer carry 70#
15 ring dips
100 double unders
400 M run
score 11:58
3 rounds for time
12 snatches 75#
18 pull ups
24 box jumps 24"
score 10:32
Metcon 2
1 round
400 M Run
100 double unders
15 ring dips
50 M farmer carry 70#
30 crunches
50 M farmer carry 70#
15 ring dips
100 double unders
400 M run
score 11:58
Monday, October 24
10 24 11
Metcon
8 minute round x 3
10 pushups
500 M row
20 pushups
2 minute ab mat sit ups
2 minute air squats
record total # or crunches and squat for score
score 293
8 minute round x 3
10 pushups
500 M row
20 pushups
2 minute ab mat sit ups
2 minute air squats
record total # or crunches and squat for score
score 293
Sunday, October 23
10 23 11
Strength/Skill
Squat Clean 1-1-1-1-1
95#
115#
125#
135#
145#
Metcon
5 rounds
3 HSPU
6 Deadlifts 195#
12 Kettle bell swings 24 kg
24 double unders
score 9:58
Squat Clean 1-1-1-1-1
95#
115#
125#
135#
145#
Metcon
5 rounds
3 HSPU
6 Deadlifts 195#
12 Kettle bell swings 24 kg
24 double unders
score 9:58
Subscribe to:
Comments (Atom)