11 26 11

Metcon

"Annie are you okay?"
21-15-9
Row for calories
Thrusters 65#
Medicine ball cleans 20#
SDHP 65#
Wall balls 20#
Burpees

Score 20:51
**almost met up with pukie on this one...

11 24 11

Metcon

2 rounds for reps

3 minute AMRAP
6 Dead lift 205#
12 Box jumps 24"
Rest 1 minute
3 minute AMRAP
6 Burpees
12 KB swings 24 KG
Rest 1 minute

score 3 rounds/ 3 rounds/ 2 rounds +DL + 7 box jumps/ 2 rounds + burpees + 3 KB swings

11 23 11

Metcon

21-15-9

Power cleans 95#
Row calories

score 4:51

11 21 11

Metcon

3 rounds of max reps:
1 minute over head squats @65% or 95#
30 seconds rest
2 minutes of burpees
30 seconds res
3 minutes of KB swings 24 kg
30 seconds rest

score
OHS 9-9-4
Burpees  23-24-23
KB swings 54-45-52
total 248

11 20 11

Clean and Jerk
1-1-1-1-1

135#-145#-155#(fail)-155#-160#(fail)-160#

Snatch balance
1-1-1-1-1

75#-95#-105#-115#(fail)-115#(fail)-115#