10 8 11

Burpee total
AMRAP 5 x 2 rounds

100 M Row
2 DL 245#
6 HSPU
Burpee for the remaining time
Rest 2 minutes                                              

score  1-40 Burpees
          2-34 Burpees
 Video demo

10 7 11

Wendler program A

Dead lifts:
185# x 5
205# x 5
215# x 5

10 5 11

Wendler program A
Bench
155# x 5
165# x 5
175# x 3

Metcon
21-15-9
Clean and Jerk 115#
Box jumps 24"
Pull ups

Score 16:35

10 4 11

"Helen"

3 rounds
400 M Run
21 KB swings 24 KG
12 Pull ups

score 10:13
13 seconds slower than previous pr

10 3 11

Wendler A

Back Squat
165# x 5
175# x 5
185# x 3

10 2 11

22 km hike

Elfin lakes

score 4 hours