A.
3 rounds for time each
20 pull ups
1 min rest
score 41 sec - 52 sec - 52 sec
B.
4 rounds for time each
1000 m row
30 double unders
score 4:25 (unbroken), 4:52, 4:27 (unbroken), 4:45
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, April 5
4 5 12 AM WOD
Team workout
5 min AMRAP x 4
3 hang squat cleans 135#
6 push press 135#
9 box jumps
partner alternating, 3 min. rest after each round
score 9 rounds for my part OUCH!!
5 min AMRAP x 4
3 hang squat cleans 135#
6 push press 135#
9 box jumps
partner alternating, 3 min. rest after each round
score 9 rounds for my part OUCH!!
Wednesday, April 4
4 4 12
Metcon
4 rounds
4 minute intervals
6 front squat, cleaned from floor 135#
300 m row
ended up with 2 minutes work and 2 minutes rest
4 rounds
4 minute intervals
6 front squat, cleaned from floor 135#
300 m row
ended up with 2 minutes work and 2 minutes rest
Tuesday, April 3
4 3 12
Strength
1 RM push press
Metcon
1000m row then...
3 rounds
10 push press 95#
15 box jumps 24"
500 m row
score 14:30
1 RM push press
score 165# x 2
Metcon
1000m row then...
3 rounds
10 push press 95#
15 box jumps 24"
500 m row
score 14:30
4 3 12 (part 2)
Evening WOD
A.
Power clean (one from ground, one from ground)
2-2-2-2-2
135-155-165-175-175
B.
10 rounds of chelsea
made all 10 rounds
A.
Power clean (one from ground, one from ground)
2-2-2-2-2
135-155-165-175-175
B.
10 rounds of chelsea
made all 10 rounds
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