1 21 12

Metcon

3 rounds for time
10 OHS 95#
50 DU

score 6:08 PR...previous best 8:44 with 75#

1 20 12

Strength

Snatch 3,2,1,1,1
score 75#,95#,105#,110#,115#PR

"Jackie"
1000M Row
50 thrusters 45# bar
30 pull ups

score 8:21PR........previous best 8:56

1 18 12

3 person team WOD

perform as a circuit, the kb swings determines the length of time at each station

Rest
15 kb swings 24 kg
5 min AMRAP box jumps 20"
5 min AMRAP burpees
5 min AMRAP push press 75#
5 min AMRAP SDHP 75#

team score 408 reps

1 17 12

Strength
3-3-3 Hang power clean at 80% or 135#

Skill
Double under speed practice 5 x 20's
Begin handstand walks in place with wall assistance

Metcon
15 minute row for distance

score
3,616 M

1 16 12

Tabata this

Tabata Row
rest 1 min
Tabata Squat
rest 1 min
Tabata Pull ups
rest 1 min
Tabata Push ups
rest 1 min
Tabata Sit ups

score: 45

1 15 12

CrossFit Total

1 RM Back Squat
1 RM Shoulder press
1 RM Deadlift

Score BS: 225#, SP:  125#, DL:  290# = total 640#