A.
2 rounds for technique
Practice handstand walks
L-sit hold 30 seconds
Rope climb
score completed 3 steps on hands, knee tuck 30 seconds, modified rope climb
B.
3 rounds for time
400 M run
10 muscle ups
20 kb swings 24kg
score 16:47
C.
3 rounds for time
350 M row
3 rope climbs
15 pull ups
score 10:04
***rope substitution due to height restrictions, pull from laying position, arm only. 8 feet.