AM WORKOUT
A.
practice CTB pull ups
practice Burpee speed and efficiency
practice HSPU unbroken
B.
4 rounds of
3 Front squats then max reps of pull ups in 30 seconds
score
135#/16, 155#/15, 175#/15, 185#/16 PR
C.
6 rounds for reps
30 seconds of thrusters 95# followed by 90 seconds rest
score
10-11-9-12-10-11
PM WORKOUT
12 min. AMRAP
60 double unders
30 hand release push ups
15 toes to bar
score 2 + 67
1000 m row @ 70%
score 3:56
rest 5 minutes
2000 m row @ 80%
score 8:20