Strength
Back squat
135#x5, 155#x5, 185#x3, 205#x2, 225#x2, 235#x1
Metcon
AMRAP
2 min Row
2min rest
2 min KB swing
2 min rest
2 min Burpees
2 min rest
2 minsit ups
2 min rest
2 min row
score
row 43 cal
kb 62
burpee 33
sit up 62
row 41 cal