I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1.
This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
7 min AMRAP
3 thrusters 100#
3 CTB
6 thrusters 100#
6 CTB
9 thrusters 100#
9 CTB
12 thrusters 100#
12 CTB
and continue adding 3 reps each until time is up
score 72 reps, or round of 12 complete then 12 thrusters