Metcon 1
5 rounds
250 M Row
12 Ring dips
score 10:15
Metcon 2
21-15-9
Deadlift BW (175#)
Box jumps 20"
score 4:54 PR...7:11 (July 20 2011)
Strength
Wendler B (80%-85%-90%) x 3
Deadlift
225 x 3
245 x 3
255 x 1 (fail)