Strength Wendler B (80%-85%-90%) x3
Shoulder Press
105 x 3
115 x 3
125 x 1 (fail)
Metcon
Rowing intervals 500M:1minute rest x 10
1-1:57.5 6-1:59.1
2-1:52.1 7-1:57.4
3-1:54.4 8-2:02.5
4-2:05.3 9-1:59.0
5-1:56.4 10-1:50.1
Skill
Chipping and Putting 1/2 hour
Golf
18 Holes @ SVGC
score 92 (serious struggle)