10 11 11 (AM)

Metcon 1:
AMRAP 15 minute
5 pull ups
50 skip rope
10 air squats                             

score:  13

Metcon 2:
3 rounds for time:
6 Front Squats @ 60% or 115lbs
400 M Row
15 KB swings 24 KG              

score:  10:15