Deadlift
5-4-3-2-1
185 lbs
225 lbs
245 lbs
265 lbs
275 lbs PR
this was in a globo gym... so I didn't want to drop the weight could have gone heavier.
Metcon:
20-15-10-5
Med ball cleans 20#
Box jumps
Lunges with weight overhead 25#
score 9:08
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...