3 27 12

AM WORKOUT
A.
practice CTB pull ups
practice Burpee speed and efficiency
practice HSPU unbroken

B.
4 rounds of
3 Front squats then max reps of pull ups in 30 seconds

score
135#/16, 155#/15, 175#/15, 185#/16 PR

C.
6 rounds for reps
30 seconds of thrusters 95# followed by 90 seconds rest

score
10-11-9-12-10-11

PM WORKOUT

3 25 12

A.
2 rounds for technique
Practice handstand walks
L-sit hold 30 seconds
Rope climb

score  completed 3 steps on hands, knee tuck 30 seconds, modified rope climb

B.
3 rounds for time
400 M run
10 muscle ups
20 kb swings 24kg

score 16:47

C.
3 rounds for time

3 22 12

Open WOD 12.5

7 min AMRAP
3 thrusters 100#
3 CTB
6 thrusters 100#
6 CTB
9 thrusters 100#
9 CTB
12 thrusters 100#
12 CTB
and continue adding 3 reps each until time is up

score 72 reps, or round of 12 complete then 12 thrusters

3 19 12

A.
Every 2 minutes for 16 minutes
1 Snatch
Increase load on each successful rep

score 75#-95#-105#-115#-115#-120#fail-120#-125#

B.
Every minute on the minute for 10 minutes
1 clean and jerk
increase load on each successful rep

score 125#-135#-145#-150#-155#-155#-155#-160#-165#-165#

C.
Every minute on the minute for 10 minutes
3 Dead lifts 185#
6 Burpees
9 wall balls 20#
If you do not complete in time, finish the reps then rest the remainder of the minute

score 1-pass, 2-pass, 3-pass, 4-pass, 5-fail, 6-pass,7-pass, 8-pass, 9-pass, 10-fail