Strength
Clean and Jerk
2-2-2-1-1
score
135#,145#,155#,165#,165#
Metcon
3 rounds for reps
10 KB swings
90 seconds of burpees
2 minute rest
score
26 burpees, 27 burpees, 28 burpees
+
3 rounds for reps
20 ab mat sit ups
60 seconds of double unders
15 good mornings 45# bar
score
66 DU, 58 DU, 60 DU