Tuesday, January 3

1 3 12

Warm up

5 rounds for time
20 KB swings 16 kg
5 Deadlifts 165#

score 5:23

Metcon

21-1-9
Deadlifts 185#
Box jumps 30"

score 7:43

Goat work:  Clean and Jerk practice with light weight. 7 singles.

Strength
Dips with weight