Metcon
"12 days of xmas"
1-HSPU
2-kb swings 24kg
3-thrusters 95#
4-pull ups
5-double unders
6-toes to bar
7-air squats
8-sdhp 95#
9-ab mat sit ups
10-box jumps 24"
11-burpees
12-mountain climbers
perform the reps just like the song.
score 24:44