Front squats 3 x 3
155# x 3
175# x 1 (fail)
175# x 3
185# x 1 (fail)
Metcon: main site wod
Thursday 111103
Seven rounds of:35 Double-unders
1 Snatch
Make one snatch attempt per round.
score 9:00 and 570#
**used 95# for the snatch and had one fail out of 7 attempts