Metcon
5 minute AMRAP
10 double unders
10 Ab mat sit ups
10 Lunges
Rest 2 minutes
Score 5
5 minute AMRAP
10 GHD sit ups
10 Push ups
10 45# plate step ups 20"
Rest 2 minutes
Score 3 + 5
5 minute AMRAP
10 SDHP KB 2 pood
10 Toes to bar
10 Air squats
Score 3 + 3