AMRAP 6 minutes
10 Ab mat sit ups
10 kettle bell swings 24 kg
10 lunges
score 5 + 10
rest 2 minutes
AMRAP 6 minutes
10 knees to elbow
10 SDHP kettle bell 24 kg
10 air squats
score 5
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...