Metcon 1:
"Helen"
3 rounds for time
400 m run
21 kb swings 24 kg
12 pull ups
score 9:46 (used treadmill)
Metcon 2:
"Lynn"
5 rounds for max reps
Bench press bw 170 lbs
chin ups
score 6/13 6/10 5/12 5/12 4/13