A.
6 intervals of 90 seconds
20 ab mat sit ups then...
max reps of hand stand push ups
30 seconds rest
HSPU score:
12 - 11 - 10 -9 - 8
B.
6 intervals for meters
30 seconds rowing
60 seconds rest
Meters score:
135 - 132 - 152 - 161 - 161 - 159
C.
6 minute AMRAP
6 Sumo dead lift high pulls with kettle bell 24kg/16kg
6 burpees
score: 9 rounds