A.
3 minute AMRAP
6 Thruster 75#
9 Reverse lunge in rack position 75#
12 Ab mat sit ups
score: 3 rounds + 10 reps
Rest 3 minutes
B.
6 minute AMRAP
6 SDHP 75#
9 Box step ups with plate 20" 45#
12 Mountain climbers
score: 5 rounds
Rest 3 minutes
C.
9 minute AMRAP
6 Front squat 75#/55#
9 Box jumps 20"
12 Toes to bar
score: 5 rounds + 3 reps