15 minute AMRAP
1 muscle up
10 kb swings 16kg
1 rope climb
10 push press with a log
2 muscle ups
20 kb swings 16kg
2 rope climbs
20 push press with a log
3 muscle ups
and so on....until time is up
score: 3 rounds + 1 muscle up
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...