3 rounds for time
10 over head squats 95#
50 double unders
**squat snatch pick up
previous attempt was with 75# OHS, time 8:44, July 19, 2011
Metcon 2
3 rounds for time
30 KB swings 24 kg
20 lunges w/45# plate
10 ab mat sit ups
5 sdhp kb 24 kg
score 8:00