Metcon 1
5 rounds
250 M Row
12 Ring dips
score 10:15
Metcon 2
21-15-9
Deadlift BW (175#)
Box jumps 20"
score 4:54 PR...7:11 (July 20 2011)
Strength
Wendler B (80%-85%-90%) x 3
Deadlift
225 x 3
245 x 3
255 x 1 (fail)
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Friday, October 14
Thursday, October 13
10 13 11
Golf 18 Holes
Squamish Valley Golf Club
score 83
Wendler Bench B (80%-85%-90%) x3
165x3
175x3
185x3
Squamish Valley Golf Club
score 83
Wendler Bench B (80%-85%-90%) x3
165x3
175x3
185x3
Wednesday, October 12
Tuesday, October 11
10 11 11 (PM)
Strength
Thrusters
5-5-5-5-5
95#
115#
125# x 4
125# x 5
125# x 3
Wendler B (80%-85%-90%) x 3
Back Squat
175# x 3
185# x 3
195# x 3 (depth was questionable)
Thrusters
5-5-5-5-5
95#
115#
125# x 4
125# x 5
125# x 3
Wendler B (80%-85%-90%) x 3
Back Squat
175# x 3
185# x 3
195# x 3 (depth was questionable)
Subscribe to:
Posts (Atom)